RANCH WHIPPED DRESSING & DIP vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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THOUSAND ISLAND DRESSING wins in 3 out of 10 nutrient categories
RANCH WHIPPED DRESSING & DIP: 2
vs
THOUSAND ISLAND DRESSING: 3
(5 ties)
Overview
| Nutrient | RANCH WHIPPED DRESSING & DIP | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WHIPPED DRESSING & DIP | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RANCH WHIPPED DRESSING & DIP | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 900 MG |