RANCH VEGGIE STRAWS vs MULTI-GRAIN SNACKS
Nutrition comparison per 100 g serving
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MULTI-GRAIN SNACKS wins in 5 out of 12 nutrient categories
RANCH VEGGIE STRAWS: 4
vs
MULTI-GRAIN SNACKS: 5
(3 ties)
Overview
| Nutrient | RANCH VEGGIE STRAWS | MULTI-GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE STRAWS | MULTI-GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH VEGGIE STRAWS | MULTI-GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,000 MG |