RANCH VEGGIE STRAWS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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KETTLE CHIPS wins in 8 out of 16 nutrient categories
RANCH VEGGIE STRAWS: 6
vs
KETTLE CHIPS: 8
(2 ties)
Overview
| Nutrient | RANCH VEGGIE STRAWS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 509 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 57.1 g | 59.7 g | |
| Fat | 35.7 g | 28.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE STRAWS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | RANCH VEGGIE STRAWS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 393 MG | 1,281 MG | |
| Sodium, Na | 1,000 MG | 526 MG |