RANCH! VEGGIE DIP vs CREAMY CLAM DIP
Nutrition comparison per 100 g serving
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CREAMY CLAM DIP wins in 4 out of 12 nutrient categories
RANCH! VEGGIE DIP: 1
vs
CREAMY CLAM DIP: 4
(7 ties)
Overview
| Nutrient | RANCH! VEGGIE DIP | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH! VEGGIE DIP | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH! VEGGIE DIP | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 533 MG |