RANCH! VEGGIE DIP vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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PUMPKIN SALSA wins in 3 out of 10 nutrient categories
RANCH! VEGGIE DIP: 2
vs
PUMPKIN SALSA: 3
(5 ties)
Overview
| Nutrient | RANCH! VEGGIE DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 91 cal | 54 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 18.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH! VEGGIE DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RANCH! VEGGIE DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 818 MG | 429 MG |