RANCH VEGETABLE DIP vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 7 out of 11 nutrient categories
RANCH VEGETABLE DIP: 2
vs
ROASTED PINE NUT HUMMUS: 7
(2 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 37.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGETABLE DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH VEGETABLE DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 897 MG | 536 MG |