RANCH TUNA SALAD & CRACKERS vs MUFFALETTA WRAP WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
MUFFALETTA WRAP WITH HAM wins in 7 out of 12 nutrient categories
RANCH TUNA SALAD & CRACKERS: 3
vs
MUFFALETTA WRAP WITH HAM: 7
(2 ties)
Overview
| Nutrient | RANCH TUNA SALAD & CRACKERS | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 204 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 8.5 g | 18.1 g | |
| Fat | 23.2 g | 9.4 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH TUNA SALAD & CRACKERS | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH TUNA SALAD & CRACKERS | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 317 MG | 657 MG |