RANCH STYLE DIP vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
RANCH STYLE DIP: 3
vs
SEAFOOD COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | RANCH STYLE DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 21.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH STYLE DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RANCH STYLE DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 533 MG | 1,150 MG |