RANCH STYLE DIP vs HOT PICO
Nutrition comparison per 100 g serving
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HOT PICO wins in 5 out of 10 nutrient categories
RANCH STYLE DIP: 4
vs
HOT PICO: 5
(1 ties)
Overview
| Nutrient | RANCH STYLE DIP | HOT PICO | Winner |
|---|---|---|---|
| Calories | 200 cal | 55 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH STYLE DIP | HOT PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH STYLE DIP | HOT PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 75 MG |