RANCH SOY CRISPS vs STRAWBERRY APPLE CRISPS
Nutrition comparison per 100 g serving
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STRAWBERRY APPLE CRISPS wins in 5 out of 11 nutrient categories
RANCH SOY CRISPS: 4
vs
STRAWBERRY APPLE CRISPS: 5
(2 ties)
Overview
| Nutrient | RANCH SOY CRISPS | STRAWBERRY APPLE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 2,100 cal | |
| Protein | 25 g | 70 g | |
| Carbs | 57.1 g | 100 g | |
| Fat | 12.5 g | 170 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SOY CRISPS | STRAWBERRY APPLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SOY CRISPS | STRAWBERRY APPLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 850 MG | |
| Iron, Fe | 3.9 MG | 10 MG | |
| Potassium, K | 0 MG | 2,280 MG | |
| Sodium, Na | 1,357 MG | 0 MG |