RANCH SOY CRISPS vs PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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RANCH SOY CRISPS wins in 5 out of 11 nutrient categories
RANCH SOY CRISPS: 5
vs
PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE: 4
(2 ties)
Overview
| Nutrient | RANCH SOY CRISPS | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 464 cal | 75 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 57.1 g | 15 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SOY CRISPS | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SOY CRISPS | PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,357 MG | 8 MG |