RANCH SNACKS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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RANCH SNACKS wins in 5 out of 11 nutrient categories
RANCH SNACKS: 5
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | RANCH SNACKS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 81.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SNACKS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SNACKS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,562 MG |