RANCH SNACKS vs MUSTARD & CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD & CHEDDAR wins in 8 out of 11 nutrient categories
RANCH SNACKS: 2
vs
MUSTARD & CHEDDAR: 8
(1 ties)
Overview
| Nutrient | RANCH SNACKS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SNACKS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RANCH SNACKS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 567 MG | 857 MG |