"RANCH" SNACKABLE EGGS & CRUNCHY DIP vs HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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HARD COOKED PEELED EGGS wins in 8 out of 17 nutrient categories
"RANCH" SNACKABLE EGGS & CRUNCHY DIP: 6
vs
HARD COOKED PEELED EGGS: 8
(3 ties)
Overview
| Nutrient | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 209 cal | 140 cal | |
| Protein | 15.4 g | 12 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 15.4 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 154 MG | 140 MG | |
| Sodium, Na | 363 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |