"RANCH" SNACKABLE EGGS & CRUNCHY DIP vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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"RANCH" SNACKABLE EGGS & CRUNCHY DIP wins in 5 out of 11 nutrient categories
"RANCH" SNACKABLE EGGS & CRUNCHY DIP: 5
vs
100% LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 209 cal | 54 cal | |
| Protein | 15.4 g | 10.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 154 MG | 163 MG | |
| Sodium, Na | 363 MG | 174 MG |