RANCH SNACK DIP vs SWEET AND SPICY CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RANCH SNACK DIP: 4
vs
SWEET AND SPICY CORN: 4
(3 ties)
Overview
| Nutrient | RANCH SNACK DIP | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Calories | 194 cal | 83 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SNACK DIP | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH SNACK DIP | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 317 MG |