RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE vs GREEN CHILES PLUS MONTEREY JACK CHEESE BURGER
Nutrition comparison per 100 g serving
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GREEN CHILES PLUS MONTEREY JACK CHEESE BURGER wins in 7 out of 12 nutrient categories
RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE: 3
vs
GREEN CHILES PLUS MONTEREY JACK CHEESE BURGER: 7
(2 ties)
Overview
| Nutrient | RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE | GREEN CHILES PLUS MONTEREY JACK CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 226 cal | 214 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 4.9 g | 3.6 g | |
| Fat | 18.3 g | 16.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE | GREEN CHILES PLUS MONTEREY JACK CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE | GREEN CHILES PLUS MONTEREY JACK CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 500 MG |