RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE vs AMERICAN POTATO SALAD
Nutrition comparison per 100 g serving
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RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE: 6
vs
AMERICAN POTATO SALAD: 3
(3 ties)
Overview
| Nutrient | RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 133 cal | |
| Protein | 8.5 g | 1.6 g | |
| Carbs | 4.9 g | 18.0 g | |
| Fat | 18.3 g | 6.3 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 242 MG |