RANCH ROASTED & SEASONED LENTILS vs BERRY BLISS TRAIL MIX
Nutrition comparison per 100 g serving
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RANCH ROASTED & SEASONED LENTILS wins in 6 out of 12 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 6
vs
BERRY BLISS TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 581 cal | 455 cal | |
| Protein | 22.6 g | 12.1 g | |
| Carbs | 32.3 g | 45.5 g | |
| Fat | 38.7 g | 27.3 g | |
| Fiber | 9.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 121 MG | |
| Iron, Fe | 5.2 MG | 2.2 MG | |
| Potassium, K | 742 MG | 0 MG | |
| Sodium, Na | 742 MG | 15 MG |