RANCH ROASTED & SEASONED LENTILS vs ALMONDS
Nutrition comparison per 100 g serving
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RANCH ROASTED & SEASONED LENTILS wins in 7 out of 11 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 7
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 22.6 g | 13.3 g | |
| Carbs | 32.3 g | 36.7 g | |
| Fat | 38.7 g | 43.3 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 173 MG | |
| Iron, Fe | 5.2 MG | 4.7 MG | |
| Potassium, K | 742 MG | 627 MG | |
| Sodium, Na | 742 MG | 250 MG |