RANCH ROASTED & SEASONED LENTILS vs DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
RANCH ROASTED & SEASONED LENTILS wins in 7 out of 11 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 7
vs
DRY ROASTED PEANUTS WITH SEA SALT: 2
(2 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 565 cal | 607 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 32.9 g | 17.9 g | |
| Fat | 37.7 g | 50 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 5.1 MG | |
| Potassium, K | 753 MG | 500 MG | |
| Sodium, Na | 729 MG | 571 MG |