RANCH ROASTED & SEASONED LENTILS vs DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RANCH ROASTED & SEASONED LENTILS wins in 7 out of 12 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 7
vs
DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 565 cal | 474 cal | |
| Protein | 21.2 g | 5.3 g | |
| Carbs | 32.9 g | 57.9 g | |
| Fat | 37.7 g | 29.0 g | |
| Fiber | 9.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 5.2 MG | 4.7 MG | |
| Potassium, K | 753 MG | 0 MG | |
| Sodium, Na | 729 MG | 13 MG |