RANCH ROASTED & SEASONED LENTILS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 9 out of 16 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 5
vs
WHOLE ALMONDS: 9
(2 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 32.9 g | 21.4 g | |
| Fat | 37.7 g | 50 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 753 MG | 750 MG | |
| Sodium, Na | 729 MG | 0 MG |