RANCH ROASTED & SEASONED LENTILS vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
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RANCH ROASTED & SEASONED LENTILS wins in 7 out of 11 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 7
vs
BUFFALO RANCH CASHEWS: 2
(2 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 32.9 g | 32.1 g | |
| Fat | 37.7 g | 42.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 6.1 MG | |
| Potassium, K | 753 MG | 643 MG | |
| Sodium, Na | 729 MG | 536 MG |