RANCH RICE CRISPS vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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RANCH RICE CRISPS wins in 7 out of 11 nutrient categories
RANCH RICE CRISPS: 7
vs
CRISPY ONIONS: 1
(3 ties)
Overview
| Nutrient | RANCH RICE CRISPS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH RICE CRISPS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH RICE CRISPS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 500 MG |