RANCH RICE CRISPS vs FLAMIN' HOT CORN & POTATO FRIES SNACKS
Nutrition comparison per 100 g serving
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RANCH RICE CRISPS wins in 5 out of 10 nutrient categories
RANCH RICE CRISPS: 5
vs
FLAMIN' HOT CORN & POTATO FRIES SNACKS: 3
(2 ties)
Overview
| Nutrient | RANCH RICE CRISPS | FLAMIN' HOT CORN & POTATO FRIES SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH RICE CRISPS | FLAMIN' HOT CORN & POTATO FRIES SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 214 MG | 179 MG | |
| Sodium, Na | 1,429 MG | 1,000 MG |