RANCH RICE CRISPS vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 8 out of 15 nutrient categories
RANCH RICE CRISPS: 5
vs
PITA CHIPS: 8
(2 ties)
Overview
| Nutrient | RANCH RICE CRISPS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH RICE CRISPS | PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH RICE CRISPS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,179 MG |