RANCH PIZZA vs ELLIO'S
Nutrition comparison per 100 g serving
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ELLIO'S wins in 5 out of 10 nutrient categories
RANCH PIZZA: 4
vs
ELLIO'S: 5
(1 ties)
Overview
| Nutrient | RANCH PIZZA | ELLIO'S | Winner |
|---|---|---|---|
| Calories | 213 cal | 225 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 27.6 g | 31.7 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PIZZA | ELLIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RANCH PIZZA | ELLIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 551 MG | 483 MG |