RANCH ORGANIC DRESSING vs GARLIC PEPPER CRISPY ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RANCH ORGANIC DRESSING: 3
vs
GARLIC PEPPER CRISPY ONIONS: 3
(6 ties)
Overview
| Nutrient | RANCH ORGANIC DRESSING | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ORGANIC DRESSING | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ORGANIC DRESSING | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 900 MG | 571 MG |