RANCH ORGANIC DIP vs MILD NATURAL SALSA
Nutrition comparison per 100 g serving
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RANCH ORGANIC DIP wins in 5 out of 10 nutrient categories
RANCH ORGANIC DIP: 5
vs
MILD NATURAL SALSA: 3
(2 ties)
Overview
| Nutrient | RANCH ORGANIC DIP | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Calories | 355 cal | 23 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 7.0 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ORGANIC DIP | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | RANCH ORGANIC DIP | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 516 MG | 223 MG |