RANCH ORGANIC DIP vs MEDIUM RED SALSA ROJA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RANCH ORGANIC DIP: 4
vs
MEDIUM RED SALSA ROJA: 4
(2 ties)
Overview
| Nutrient | RANCH ORGANIC DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 355 cal | 17 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ORGANIC DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | RANCH ORGANIC DIP | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 516 MG | 567 MG |