RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS vs SLICES
Nutrition comparison per 100 g serving
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RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS wins in 5 out of 12 nutrient categories
RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS: 5
vs
SLICES: 4
(3 ties)
Overview
| Nutrient | RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS | SLICES | Winner |
|---|---|---|---|
| Calories | 536 cal | 353 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 86.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS | SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS | SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 679 MG | 140 MG |