RANCH ORGANIC CARROT STICKS vs CORN CHIPS
Nutrition comparison per 100 g serving
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RANCH ORGANIC CARROT STICKS wins in 5 out of 11 nutrient categories
RANCH ORGANIC CARROT STICKS: 5
vs
CORN CHIPS: 4
(2 ties)
Overview
| Nutrient | RANCH ORGANIC CARROT STICKS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 7.5 g | 35.7 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ORGANIC CARROT STICKS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH ORGANIC CARROT STICKS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 2,450 MG | 429 MG | |
| Sodium, Na | 525 MG | 643 MG |