RANCH ORGANIC CARROT STICKS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RANCH ORGANIC CARROT STICKS: 5
vs
KETTLE COOKED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | RANCH ORGANIC CARROT STICKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 536 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 70.6 g | 57.1 g | |
| Fat | 8.8 g | 28.6 g | |
| Fiber | 23.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ORGANIC CARROT STICKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RANCH ORGANIC CARROT STICKS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 2,471 MG | 1,286 MG | |
| Sodium, Na | 382 MG | 464 MG |