RANCH NATURAL TORTILLA CHIPS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL NUGGETS wins in 5 out of 12 nutrient categories
RANCH NATURAL TORTILLA CHIPS: 3
vs
SOURDOUGH PRETZEL NUGGETS: 5
(4 ties)
Overview
| Nutrient | RANCH NATURAL TORTILLA CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 64.3 g | 80.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH NATURAL TORTILLA CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH NATURAL TORTILLA CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 714 MG | 935 MG |