RANCH NATURAL TORTILLA CHIPS vs SEASONED SOUR DOUGH NIBBLERS
Nutrition comparison per 100 g serving
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SEASONED SOUR DOUGH NIBBLERS wins in 8 out of 15 nutrient categories
RANCH NATURAL TORTILLA CHIPS: 4
vs
SEASONED SOUR DOUGH NIBBLERS: 8
(3 ties)
Overview
| Nutrient | RANCH NATURAL TORTILLA CHIPS | SEASONED SOUR DOUGH NIBBLERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 64.3 g | 77.7 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH NATURAL TORTILLA CHIPS | SEASONED SOUR DOUGH NIBBLERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH NATURAL TORTILLA CHIPS | SEASONED SOUR DOUGH NIBBLERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 714 MG | 318 MG |