RANCH LIGHT DRESSING vs LIGHT ITALIAN DRESSING
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRESSING wins in 4 out of 11 nutrient categories
RANCH LIGHT DRESSING: 0
vs
LIGHT ITALIAN DRESSING: 4
(7 ties)
Overview
| Nutrient | RANCH LIGHT DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH LIGHT DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH LIGHT DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 1,133 MG |