RANCH JUMBO SALTED & ROASTED SUNFLOWER SEEDS vs MILK & DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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RANCH JUMBO SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RANCH JUMBO SALTED & ROASTED SUNFLOWER SEEDS: 6
vs
MILK & DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | RANCH JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MILK & DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 609 cal | 604 cal | |
| Protein | 21.7 g | 12.5 g | |
| Carbs | 17.4 g | 53.6 g | |
| Fat | 52.2 g | 46.4 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MILK & DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MILK & DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 5.2 MG | 1.9 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 9,696 MG | 57 MG |