RANCH GREEK YOGURT DRESSING vs JERSEY ITALIAN GRAVY
Nutrition comparison per 100 g serving
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JERSEY ITALIAN GRAVY wins in 6 out of 11 nutrient categories
RANCH GREEK YOGURT DRESSING: 4
vs
JERSEY ITALIAN GRAVY: 6
(1 ties)
Overview
| Nutrient | RANCH GREEK YOGURT DRESSING | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calories | 200 cal | 68 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 7.6 g | |
| Fat | 16.7 g | 3.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH GREEK YOGURT DRESSING | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | RANCH GREEK YOGURT DRESSING | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 51 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 833 MG | 322 MG |