RANCH GREEK YOGURT DRESSING vs SALAD TOPPING
Nutrition comparison per 100 g serving
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RANCH GREEK YOGURT DRESSING wins in 5 out of 10 nutrient categories
RANCH GREEK YOGURT DRESSING: 5
vs
SALAD TOPPING: 2
(3 ties)
Overview
| Nutrient | RANCH GREEK YOGURT DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 133 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 3.3 g | 42.9 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH GREEK YOGURT DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 1,342,857 MG | |
| Sodium, Na | 733 MG | 714 MG |