RANCH GREEK YOGURT DRESSING vs LITE THOUSAND ISLAND DRESSING & SPREAD
Nutrition comparison per 100 g serving
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RANCH GREEK YOGURT DRESSING wins in 4 out of 11 nutrient categories
RANCH GREEK YOGURT DRESSING: 4
vs
LITE THOUSAND ISLAND DRESSING & SPREAD: 3
(4 ties)
Overview
| Nutrient | RANCH GREEK YOGURT DRESSING | LITE THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 30 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH GREEK YOGURT DRESSING | LITE THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH GREEK YOGURT DRESSING | LITE THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 623 MG | |
| Sodium, Na | 733 MG | 800 MG |