RANCH FRIES SEASONED FRENCH FRIED POTATOES vs STRAIGHT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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RANCH FRIES SEASONED FRENCH FRIED POTATOES wins in 4 out of 11 nutrient categories
RANCH FRIES SEASONED FRENCH FRIED POTATOES: 4
vs
STRAIGHT FRENCH FRIED SWEET POTATOES: 3
(4 ties)
Overview
| Nutrient | RANCH FRIES SEASONED FRENCH FRIED POTATOES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIES SEASONED FRENCH FRIED POTATOES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.9 MG |
Minerals
| Mineral | RANCH FRIES SEASONED FRENCH FRIED POTATOES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 333 MG | 333 MG | Tie |
| Sodium, Na | 429 MG | 190 MG |