RANCH FRIES SEASONED FRENCH FRIED POTATOES vs CRAV ON!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH FRIES SEASONED FRENCH FRIED POTATOES: 4
vs
CRAV ON!: 4
(3 ties)
Overview
| Nutrient | RANCH FRIES SEASONED FRENCH FRIED POTATOES | CRAV ON! | Winner |
|---|---|---|---|
| Calories | 190 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIES SEASONED FRENCH FRIED POTATOES | CRAV ON! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.2 MG |
Minerals
| Mineral | RANCH FRIES SEASONED FRENCH FRIED POTATOES | CRAV ON! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 429 MG | 412 MG |