RANCH FRIES CORN & POTATO SNACKS vs POPPED BEAN CHIPS
Nutrition comparison per 100 g serving
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POPPED BEAN CHIPS wins in 5 out of 12 nutrient categories
RANCH FRIES CORN & POTATO SNACKS: 2
vs
POPPED BEAN CHIPS: 5
(5 ties)
Overview
| Nutrient | RANCH FRIES CORN & POTATO SNACKS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIES CORN & POTATO SNACKS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FRIES CORN & POTATO SNACKS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 679 MG |