RANCH FRIES CORN & POTATO SNACKS vs FLOUR SNACK
Nutrition comparison per 100 g serving
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RANCH FRIES CORN & POTATO SNACKS wins in 5 out of 11 nutrient categories
RANCH FRIES CORN & POTATO SNACKS: 5
vs
FLOUR SNACK: 3
(3 ties)
Overview
| Nutrient | RANCH FRIES CORN & POTATO SNACKS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 518 cal | 533 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 63.5 g | 46.7 g | |
| Fat | 25.9 g | 33.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIES CORN & POTATO SNACKS | FLOUR SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FRIES CORN & POTATO SNACKS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,176 MG | 1,167 MG |