RANCH FRIES CORN & POTATO SNACKS vs BUTTER SOY SAUCE
Nutrition comparison per 100 g serving
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BUTTER SOY SAUCE wins in 7 out of 12 nutrient categories
RANCH FRIES CORN & POTATO SNACKS: 3
vs
BUTTER SOY SAUCE: 7
(2 ties)
Overview
| Nutrient | RANCH FRIES CORN & POTATO SNACKS | BUTTER SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 518 cal | 536 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 63.5 g | 60.7 g | |
| Fat | 25.9 g | 32.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIES CORN & POTATO SNACKS | BUTTER SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FRIES CORN & POTATO SNACKS | BUTTER SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 259 MG | 1,214 MG | |
| Sodium, Na | 1,176 MG | 321 MG |