RANCH FRIES CORN & POTATO SNACK vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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RANCH FRIES CORN & POTATO SNACK wins in 4 out of 12 nutrient categories
RANCH FRIES CORN & POTATO SNACK: 4
vs
ROASTED SALTED PLANTAIN CHIPS: 2
(6 ties)
Overview
| Nutrient | RANCH FRIES CORN & POTATO SNACK | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIES CORN & POTATO SNACK | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FRIES CORN & POTATO SNACK | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 367 MG |