RANCH FRIES CORN & POTATO SNACK vs REBEL
Nutrition comparison per 100 g serving
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REBEL wins in 14 out of 18 nutrient categories
RANCH FRIES CORN & POTATO SNACK: 1
vs
REBEL: 14
(3 ties)
Overview
| Nutrient | RANCH FRIES CORN & POTATO SNACK | REBEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 3.6 g | 13.5 g | |
| Carbs | 64.3 g | 24.3 g | |
| Fat | 25 g | 24.3 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIES CORN & POTATO SNACK | REBEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 73 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 497.3 UG |
Minerals
| Mineral | RANCH FRIES CORN & POTATO SNACK | REBEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 892 MG |