RANCH FLAVORED WHEAT THINS vs SUN SEASONED RAW FOODS
Nutrition comparison per 100 g serving
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SUN SEASONED RAW FOODS wins in 6 out of 11 nutrient categories
RANCH FLAVORED WHEAT THINS: 4
vs
SUN SEASONED RAW FOODS: 6
(1 ties)
Overview
| Nutrient | RANCH FLAVORED WHEAT THINS | SUN SEASONED RAW FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED WHEAT THINS | SUN SEASONED RAW FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | RANCH FLAVORED WHEAT THINS | SUN SEASONED RAW FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 567 MG | 357 MG |