RANCH FLAVORED WHEAT THINS vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH FLAVORED WHEAT THINS: 4
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | RANCH FLAVORED WHEAT THINS | KROGER | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 70 g | 60 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED WHEAT THINS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED WHEAT THINS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 333 MG | 267 MG | |
| Sodium, Na | 567 MG | 1,067 MG |